Wednesday, February 10, 2016

Workout Wednesday




Hi Friends! I hope your week is going swell. I'm back today for another Workout Wednesday! I'm sharing a workout routine that I'm doing this morning followed by my wellness tip of the week. I would love to hear y'all's feedback. Do you like seeing workouts? Diet tips? Recipes? Lifestyle? ETC. I love using my blog as a way to bond with people who share similar interests as myself. I love hearing what y'all think about what I'm writing about and use that to grow. Well anyways...here's my workout for the week!



So like I mentioned I love to start off with a great 2 minute jog to warm up. If jogging isn't your cup of tea, feel free to switch it up with any cardio...rowing machine, jumping jacks, cycling, etc. Then do each set 3 times before moving onto the next set. Between sets I have a quick cardio burst of running up the 5 flights of stairs at my gym. If you don't have access to stairs...do high knees, run up and down your stairs 5 times, do jumping jacks, etc. 

If this workout doesn't seem right for you, check out my workout from last week. These workouts aren't super long and really don't require much equipment. I work at 8 am in the mornings and get to the gym around 6:20 am because #keepingitreal I can't get myself there any earlier :) So I have to make sure I have an effective yet efficient workout so that I have time to shower and get changed for work. 

For my wellness tip for this week I have another recipe for you to try! It's a healthy alternative for one of my favorite treats, Froyo. I stumbled across Kelly's Healthy Strawberry Frozen Yogurt and knew I had to try it. It's easy, healthy, and seriously delicious. I'm not kidding. You can whip it up in your food processor or blender in less than 5 minutes and it's a really satisfying treat. 




I didn't measure the ingredients I just eyeballed it and taste tested it. I hope y'all get the opportunity to try it!


Well there ya have it folks! I hope you enjoyed this post. Happy Wednesday :) xo
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6 comments:

  1. That looks so delicious! And walking to work this morning I was like I've got to get back to working out! Happy Wednesday girl thanks for the inspiration!

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    1. Sounds like a good first step! I love to walk...what a great way to start your day!

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  2. That froyo looks perfect for just eye balling it!! I love morning workouts. You go :)

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